Proven Workouts, Practiced By New Mums To Strengthen Your Core And Pelvic Floor Without Risk To Your Healing Mama Body…
FIT MAMA CO APP
The Fit Mama Co App was created to bring you the best of our mama gym straight from The W Co studio to the palm of your hand. The app has been designed to take you through pregnancy and beyond, the heal your body from the inside out, its a personal trainer in your hand…
WHAT’S IN THE APP?
Workouts for each trimester
Education to help your safely exercise throughout your pregnancy
Safe Workouts 5-15mins – 5FIT, Boxfit (Barre & Yoga COMING APRIL)
Education & Resources to help you heal your body postpartum
PELVIC FLOOR & CORE RECOVERY
Education & Resources to heal Pelvic Floor Dysfunction & Diastasis Recti (Abdominal Separation and the core)
Workouts to heal the Pelvic Floor & Core from beginner to advanced
MINDSET, RECIPES, CHALLENGES & MORE…
New workouts, resources and education added to the App every week!
Now we know that training at home is NOT the same, so we have made our workouts SHORTER – Yep less than 15 mins!
And because I know how much harder it is now just to find a few minutes to yourself we have our 5FIT workouts. 5 mins a day is all you need! Our 5FIT workouts only take 5 minutes, so there is no excuse not to move your body!DOWNLOAD ANDROID APP HERE
Have You ACCIDENTALLY Pee’d Your Pants After Having Babies And Thought That This Was Your New Normal As A Mother…
Little leaks resulting from pregnancy are holding 1 in 3 new mothers back from their daily lives… BUT It Is Not Normal…
Heal My Core & Pelvic Floor eBook
Helping over 80% of women heal the abdominal separation (diastasis recti) and pelvic floor dysfunction in as little as 15 mins a day! Our 30 day at home program is the ANSWER!!!
Do you suffer from:
- Accidental leaking of urine when you exercise, run, jump, sneeze, laugh or cough
- Needing to get to the toilet in a hurry or not making it
- Back, Hip or Pelvic Pain
- Diastasis Recti – Coing, doming or separation of the abdomen
- A pelvic organ prolaps – a bulge in the vagina, feeling of heaviess, discomfort, pulling or dropping
- Pain during intercourse
If you answered YES then this is the ANSWER you’ve been looking for!
This 30 day at home program contains all the information you need to start healing your mama body. Weekly progressive workouts that require no equipment and can be done anywhere, anytime. Exercise glossary and exclusive online membership area…FIND OUT MORE HERE
I am currently 25 weeks pregnant with my first babyand have been seeing Fit Mama Co from 10 weeks. Fit Mama Co have been fantastic with guiding me through their program, helping me prepare for labour and the bounce back after pregnancy
As a mother of 3 kids ranging from 7-11 years I have always struggled with my weight. The team at Fit Mama Co have helped give me a clear plan to work on the areas that bother me the most along with incredible knowledge and support to create a rocking mum bod!
After being diagnosed with PCOS I wanted to do whatever I could to improve my health and chances to conceive in the future. Fit Mama Co are a wealth of knowledge, they understand the condition, they are supportive and made me feel like I was part of the family and that they truly cared about me and helping my condition.