barre studio fit mama co


YOUR Pregnancy And Post natal health experts

The ONLY place to go for Mama’s to get fit, strong and healthy – during pregnancy and post birth – SAFELY! Fit Mama Co.

Pregnancy can be great for some women and yet difficult & uncomfortable for others. Additionally, recovery post birth also differs vastly, with some mama’s ‘bouncing back’, while others less so and, for many women, feeling like they have never recovered at all. Feeling the most unfit they ever have and with a body they don’t recognize.

Knowing what exercises are safe for you and which are not can also be very confusing. We have seen so many women suffering from pain and complications primarily due to a lack of knowledge on how to look after ourselves and what exercises are appropriate for us at specific times. Your pelvic floor and core are our primary focus and it is our mission to educate and support all mama’s through safe and healthy pregnancies and recovery following birth.

All our classes are pre/post natal safe and have been carefully designed and programmed to provide the optimal benefits to your bodies. Our workouts will strengthen your whole body, specifically focusing on your pelvic floor and deep core muscles, rebuilding you from the inside out.

Mama’s can start at any point during your pregnancy or after birth. After birth you must be 6 weeks postpartum (12 weeks with a c-section) and have your doctors clearance to return to exercise. We also strongly suggest all mama’s see a women’s health physio to have their pelvic floor checked. All our morning classes are designed to keep your baby with you in a carrier or pram, so no need to part with them. 

Fit Mama Co has an amazing community of mama’s, it is a chance for you to mingle with other mothers who are experiencing all the same things as you, for your babies to interact and to make great friends. We also have creche facility with expert staff available to look after your little ones from 6 weeks old to 5 years.

Initial consultations are compulsory before participating in any group classes, this is so we provide you with the best care, support and guidance on your health and fitness journey.

Book your Free Tour & Consultation now and lets get you started…

Book Your Consult Now

Proven Workouts, Practiced By New Mums To Strengthen Your Core And Pelvic Floor Without Risk To Your Healing Mama Body…


We are The MUM Gym… Fit Mama Co is the ONLY women’s gym of its kind, created specifically for mothers. As pre/post natal fitness specialist our classes keep you fit and healthy, safely during all stages of pregnancy and after your baby is born. Our custom programming for safe exercise during and after pregnancy is great for strengthening your whole body, specifically focusing on your pelvic floor and deep core which are needed for:

  • Your labour and delivery
  • Preventing/Minimising & Repairing pelvic floor weakness (incontinence) 
  • Minimising and repairing Diastasis Recti (abdominal separation)
  • Minimising pelvic instability & Back Pain
  • Returning to pre pregnancy fitness faster
  • Rebuilding the correct foundation after birth for the demands of motherhood


post natal exercises in women gym only


Not just a women’s gym, we are the first & only mama focused health & wellness studio in Southern Sydney. 

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pregnancy and postpartum personal training in ladies gym


Our 1:1 Personal Training includes training guidance and expert advice on achieving your health & wellness goals…

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barre studio fit mama co


Choose from Barre, Strength/Cardio Circuits, Core Restore (Mat Pilates), Boxfit, Aerobics, Yoga & Bootcamp

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We believe a healthy active lifestyle starts with our little ones. Fit 4 Kidz is a preschool aged fitness program focusing on gross motor skills…

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How Would You Feel If You Could Exercise With Your Baby, Repair Your Pelvic Floor AND Feel Fit Again… All At The Same Time?


After having babies you need to build strong deep core muscles and to rebuild the pelvic floor to:

  • Help your body recover from pregnancy and labour
  • Help reduce back pain, pelvic pain and neck pain
  • Help heal abdominal separation
  • Help heal incontinence and prolapse
  • Help increase overall strength and fitness you now need in your role as a mum

SPECIAL OFFER – Mama Kickstarter

  • 2 Weeks Unlimited Class Access (Valued $108)
  • 2 x Personal Training Sessions (Valued $150)
  • Body Composition Scan (Valued $40)

Total Value $298 – TODAY ONLY $49



Our memberships start at $49 per week & include:

  • Unlimited Access To All classes
  • Unlimited Crèche Access (1 Child)
  • 2 X Free Personal Training Sessions to get you started
  • Month Body Scan** & PT Check-in
  • Access to our Facebook VIP Group
  • Free Timeholds
  • 2 X Free 7 Day Guest Passes For A Friend
  • Access To Our Regular Social Events & Workshops
  • Fitness And Nutrition Tips & Guidance
  • Or $54.00 per week on 3 Month Contract

Have You ACCIDENTALLY Pee’d Your Pants After Having Babies And Thought That This Was Your New Normal As A Mother…

Little leaks resulting from pregnancy are holding 1 in 3 new mothers back from their daily lives… BUT It Is Not Normal…

heal my core and pelvic floor

Heal My Core & Pelvic Floor eBook

Helping over 80% of women heal the abdominal separation (diastasis recti) and pelvic floor dysfunction in as little as 15 mins a day! Our 30 day at home program is the ANSWER!!!

Do you suffer from:

  • Accidental leaking of urine when you exercise, run, jump, sneeze, laugh or cough
  • Needing to get to the toilet in a hurry or not making it
  • Back, Hip or Pelvic Pain
  • Diastasis Recti – Coing, doming or separation of the abdomen
  • A pelvic organ prolaps – a bulge in the vagina, feeling of heaviess, discomfort, pulling or dropping
  • Pain during intercourse

If you answered YES then this is the ANSWER you’ve been looking for!

This 30 day at home program contains all the information you need to start healing your mama body. Weekly progressive workouts that require no equipment and can be done anywhere, anytime. Exercise glossary and exclusive online membership area… ALL FOR ONLY $29.00



I am currently 25 weeks pregnant with my first babyand have been seeing Fit Mama Co from 10 weeks. Fit Mama Co have been fantastic with guiding me through their program, helping me prepare for labour and the bounce back after pregnancy


As a mother of 3 kids ranging from 7-11 years I have always struggled with my weight. The team at Fit Mama Co have helped give me a clear plan to work on the areas that bother me the most along with incredible knowledge and support to create a rocking mum bod!


After being diagnosed with PCOS I wanted to do whatever I could to improve my health and chances to conceive in the future. Fit Mama Co are a wealth of knowledge, they understand the condition, they are supportive and made me feel like I was part of the family and that they truly cared about me and helping my condition.