WELCOME TO THE MAMA GYM
YOUR Pregnancy And Postpatum health experts
COVID- 19 HEALTH PANDEMIC
During this time we have increased our gym and cleaning protocols to meet the current recommended government standards. We will remain open and aim to serve and support all our members during this time.
- All equipment and any items/surfaces touched are disinfected after every session.
- No equipment is being shared during sessions
- Class size limited to 6 people to allow 1.5m social distancing
- All clients are to sanitise their hands on entry
- Boxfit is now non-contact and shadowing boxing will be performed
- Creche services are being suspended during this time to minimise exposure. Children/babies can attend and stay in class with you but must not share toys
We are set up to move to live virtual classes which will be saves to a members area library should we go into mandatory quarantine. We encourage all our mama’s to continue to attend classes during this time to maintain both their physical and mental health through exercise.
Your support of us during this time will also ensure we can remain a business for you to attend in the future.
WORRIED ABOUT CONTACT WITH OTHERS?
WE OFFER ONE ON ONE PERSONAL TRAINING SESSIONS JUST YOU & THE TRAINER
SPECIAL OFFER 2 PERSONAL TRAINING SESSION FOR $40
Proven Workouts, Practiced By New Mums To Strengthen Your Core And Pelvic Floor Without Risk To Your Healing Mama Body…
WHO IS FIT MAMA CO.
We are The MUM Gym… Fit Mama Co is the ONLY women’s gym of its kind, created specifically for mothers. As pre/post natal fitness specialist our classes keep you fit and healthy, safely during all stages of pregnancy and after your baby is born. Our custom programming for safe exercise during and after pregnancy is great for strengthening your whole body, specifically focusing on your pelvic floor and deep core which are needed for:
- Your labour and delivery
- Preventing/Minimising & Repairing pelvic floor weakness (incontinence)
- Minimising and repairing Diastasis Recti (abdominal separation)
- Minimising pelvic instability & Back Pain
- Returning to pre pregnancy fitness faster
- Rebuilding the correct foundation after birth for the demands of motherhood
WHAT WE OFFER
WHAT MAKES US DIFFERENT
Not just a women’s gym, we are the first & only mama focused health & wellness studio in Southern Sydney.Read More
1:1 PERSONAL TRAINING
Our 1:1 Personal Training includes training guidance and expert advice on achieving your health & wellness goals…Read More
Choose from Barre, Strength/Cardio Circuits, Core Restore (Mat Pilates), Boxfit, Aerobics, Yoga Stretch & Indoor BootcampRead More
We believe a healthy active lifestyle starts with our little ones. Fit 4 Kidz is a preschool aged fitness program focusing on gross motor skills…Read More
How Would You Feel If You Could Exercise With Your Baby, Repair Your Pelvic Floor AND Feel Fit Again… All At The Same Time?
ITS ALL ABOUT OUR MUM’s & BUB’s
After having babies you need to build strong deep core muscles and to rebuild the pelvic floor to:
- Help your body recover from pregnancy and labour
- Help reduce back pain, pelvic pain and neck pain
- Help heal abdominal separation
- Help heal incontinence and prolapse
- Help increase overall strength and fitness you now need in your role as a mum
Have You ACCIDENTALLY Pee’d Your Pants After Having Babies And Thought That This Was Your New Normal As A Mother…
Little leaks resulting from pregnancy are holding 1 in 3 new mothers back from their daily lives… BUT It Is Not Normal…
Heal My Core & Pelvic Floor eBook
Helping over 80% of women heal the abdominal separation (diastasis recti) and pelvic floor dysfunction in as little as 15 mins a day! Our 30 day at home program is the ANSWER!!!
Do you suffer from:
- Accidental leaking of urine when you exercise, run, jump, sneeze, laugh or cough
- Needing to get to the toilet in a hurry or not making it
- Back, Hip or Pelvic Pain
- Diastasis Recti – Coing, doming or separation of the abdomen
- A pelvic organ prolaps – a bulge in the vagina, feeling of heaviess, discomfort, pulling or dropping
- Pain during intercourse
If you answered YES then this is the ANSWER you’ve been looking for!
This 30 day at home program contains all the information you need to start healing your mama body. Weekly progressive workouts that require no equipment and can be done anywhere, anytime. Exercise glossary and exclusive online membership area… ALL FOR ONLY $29.00FIND OUT MORE HERE
I am currently 25 weeks pregnant with my first babyand have been seeing Fit Mama Co from 10 weeks. Fit Mama Co have been fantastic with guiding me through their program, helping me prepare for labour and the bounce back after pregnancy
As a mother of 3 kids ranging from 7-11 years I have always struggled with my weight. The team at Fit Mama Co have helped give me a clear plan to work on the areas that bother me the most along with incredible knowledge and support to create a rocking mum bod!
After being diagnosed with PCOS I wanted to do whatever I could to improve my health and chances to conceive in the future. Fit Mama Co are a wealth of knowledge, they understand the condition, they are supportive and made me feel like I was part of the family and that they truly cared about me and helping my condition.