The go to place for Mama’s to get fit, strong and healthy – during pregnancy and post birth – SAFELY! Fit Mama Co.

Pregnancy can be great for some women and yet difficult & uncomfortable for others. Additionally, recovery post birth also differs vastly, with some mama’s ‘bouncing back’, while others less so and, for many women, feeling like they have never recovered at all. Feeling the most unfit they ever have and with a body they don’t recognize.

Knowing what exercises are safe for you and which are not can also be very confusing. We have seen so many women suffering from pain and complications primarily due to a lack of knowledge on how to look after ourselves and what exercises are appropriate for us at specific times. Your pelvic floor and core are our primary focus and it is our mission to educate and support all mama’s through safe and healthy pregnancies and recovery following birth.

All our workouts & programs are pre/post natal safe and have been carefully designed and programmed to provide the optimal benefits to your bodies. Our workouts will strengthen your whole body, specifically focusing on your pelvic floor and deep core muscles, rebuilding you from the inside out.

Mama’s can start at any point during your pregnancy or after birth. After birth you must be 6 weeks postpartum (12 weeks with a c-section) and have your doctors clearance to return to exercise. We also strongly suggest all mama’s see a Women’s Health Physiotherapist ( Pelvic Floor PT, USA) to have their pelvic floor checked.


Tara Thompson – Founder

With over 12 years experience in the fitness industry Tara developed a strong passion for women’s fitness. Become a specialist in pre & post natal fitness, she has spent the past 5 years becoming an expert in the space working with thousands of women in person and online. 

Fit Mama Co, was born in 2018 with the opening of the first MOTHER’S gym in Sydney. A place where MOTHER’S were the sole focus. Filing a huge gap in the market where pre & post natal women were not being supported to safely exercise and learn too.

When Covid-19 hit the world, the studio permanently closed and we made the shift to take Fit Mama Co online, allowing more women access to the amazing specialised programs and training created by Fit Mama Co.

With the passion to still work face to face with women Tara opened a new studio, The W Co (The Women’s Collective) opened in late 2020.

Bringing you the best of what we teach every day in the studio, you can now find our home training portal along with all our amazing products all online.

Tara is a huge women’s health and Pelvic Floor Advocate, she is passionate about educating all women around their pelvic health and exercise. She is a public speak and host of the ‘Hello Vagina Podcast’.

pregnancy personal trainer