WHO IS FIT MAMA CO.
We are The MUM Gym…. Created for mother’s and their babies, Fit Mama Co is the only place to go to be safely supported through pregnancy and beyond.
Women’s health and wellness is our primary focus and we are passionate about educating, supporting and empowering mama’s through this important time of life. Pelvic health and core rehabilitation are part of our core values as we have seen how vital they are to the overall health and lifestyle of mothers.
We are passionate about helping changing the way mothers think about themselves and their bodies, dispersing the myths and empowering mama’s to flourish is what we are all about. Empowered women helping you to set goals and achieve them!
Fit Mama Co has a passion for helping pregnant and new mama’s and we are about so much more than ‘’losing baby weight’’. We never talk about fat loss as a priority for new mama’s as this should not be the priority. Instead we want to encourage and support you in feeling good in your new mama bod, you just grew a little human and your body is still working to support and nourish that life. We begin by focusing on preparing your body for the demands of motherhood, restoring your core strength and the pelvic floor to ensure you can keep up with the daily needs of your babies as the grow. With this strong base of health and wellness you will be able to continue to work on your mama bod goals.
WHAT MAKES US DIFFERENT
We aren’t just another women’s fitness centre, we are so so much more. Fit Mama Co is The MUM Gym, a community for women, created with mama as our only focus. A place for mothers to work on themselves, rebuilding from the inside out, all in a supported community of like women who lift each other up every day. Small class sizes mean personal interaction with trainers who get to no you, your baby and family personally, along with our monthly trainer checkins for EVERY member.
Our baby friendly classes mean you don’t have to put yourself last due to not having someone to watch your little ones and new mama’s can workout and have baby right next to you in their pram or worn in a carrier. Our creche for older children provide someone to watch you children while you work on you! Late classes also created to allow you to perform your mum role before coming to the gym.
Our expert personal trainers are fully qualified in Female Fitness and Pre & Post Natal Fitness. Your health and wellness goals are our goals!
MEET OUR TRAINERS
Tara Stojanovski – Founder/Head Trainer
With over 10 years experience in the fitness industry Tara developed a strong passion for women’s fitness. Become a speialist in pre & post natal fitness, she has spent the past 4 years beome and expert in the space working with hundreds of women in person and online. Opening her first Barre studio on Queensland’s Gold Coast in 2016, the studio cater to pre & post natal mother with a variety of barre, mum’s n bubs classes and also preschool based fitness – baby ballet. After selling and relocating back to Sydney in 2018, she spent time working in preschools across Sydney teaching preschool fitness.
With her extensive experience as a pre/post natal personal trainer the dream was always to create a dedicated fitness facility for mothers. A place to provide mothers with education, guidance and support throughout pregnancy and postpartum. This was the birth of Fit Mama Co, opening in April 2019 in Caringbah the first MUM gym opened. The first of many to come as we work to making MUM GYMS accessible to many more mum’s.
Tara is a huge Pelvic Floor Advocate and is passionate about educating all women around pelvic health and exercise.