INGREDIENTS 500 grams casserole steak diced 2 carrots diced 1 brown onion diced 2 tbsp olive oil 1 potato diced 1 cup frozen peas 400 grams tinned tomatoes diced 150 ml water 1 tsp garlic crushed 1 tsp smoked paprika 300 grams sweet potato thinly sliced Salt and pepper INSTRUCTIONS Preheat oven to 180c […]
19
Nov
Nov
We all know bone density is an important topic when it comes to health and fitness as we age, but do we know why? More importantly, are you taking the simple steps to improve YOUR bone Density? Osteoporosis A condition in which bone density decreases and become frail, far more susceptible to fractures. It can […]
13
Oct
Oct
We don’t wake everyday with the motivation to achieve our goals its just a fact, life is forever throwing obstacles, diversions, distractions and temptations to lead us astray and it is human nature to do so. The first step is to set your goals, be super specific about exactly what you want to achieve and […]
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