Category Archives: Women’s Health

LET’S GET PHYSICAL… SEX AFTER HAVING A BABY

So, it’s been 6 weeks and your doctor gives you the all clear to return to sex and exercise…umm what?!? Sex… now… really?? For most women this is the first thought running through your mind. The doctor proceeds to talk about your contraception options and in your head your thinking ‘abstinence’ is my contraception method […]

Too Tight To Deliver…

to tight to deliver

We have all heard or experienced stories of lengthy labours where babies had difficulty descending, usually resulting in an instrument delivery or emergency c-section to deliver baby. But what is the cause of this? Is it just your genetics or could something physical like the condition of your pelvic floor, one of the most important […]