Barre Body is a full body toning workout. Barre is a blending of ballet, pilates & resistance training and has a strong focus on rebuilding core strength. There is also a focus on strengthening the pelvic floor & posture during this workout.
It is suitable for all fitness levels including all stages of pregnancy and beyond. (Baby can also be worn during this workout)
We call it Pre Natal Yoga but it is yoga for all stages of life not just pregnancy. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Suitable for all stages of pregnancy & postpartum and fitness levels
BoxFit is a partner cardio based workout combining boxing movements along with body weight exercise for a total body workout.
This workout can be done whilst pregnant however you wont partner and will shadow box instead.
Suitable for all fitness levels. (Baby can not be worn in this class)
Our signature class designed around rebuilding the core and pelvic floor. This mat pilates style class specifically focuses on the restorative work for abdominal separation (Diastasis Recti) and strengthening of the pelvic floor.
Suitable for all fitness levels and both pregnant and postpartum mama’s
This class is paired with another workout like Strong Mama, Barre Body or Mamarobics