Barre Body is a full body workout. Barre is a blending of ballet, yoga and pilates on has a strong focus on rebuilding core strength. There is also a focus on strengthening the pelvic floor during this program and it is suitable for all fitness levels including pregnancy.
Barre is a hybrid of ballet, yoga, pilates and resistance based exercise. Bubba Barre has been specifically designed as a safe return to exercise after baby, rebuilding your foundation, strength and flexibility. We encourage you to bring your babies under 9 months to this class with you.
Strong is a weights-based functional fitness circuit. Designed to build a strong foundation through resistance exercise, endurance, coordination and balance. This is a full body workout that will tone, sculpt and strengthen all those areas we all dislike. Suitable for all fitness levels including pre & post natal.
Mama N Me is a post natal workout using a combination of weights and cardio exercise. It has specifically been designed as a safe return to exercise after baby, rebuilding your foundation, strength and flexibility. We encourage you to bring your babies under 9 months to this class with you.
Rebuilding the core and pelvic floor is the focus of this class. Focusing on the restorative work for abdominal separation and strengthening of the pelvic floor. Suitable for all fitness levels and Post Natal Mama’s