Yes our at home program is safe for pregnancy. Workouts will have a note to tell you if the workout is not pregnancy, core or pelvic floor safe

If you have experiencing pelvic floor weakness we recommend your first step is seeing a women’s health physiotherapist. 

Heal My Core & Pelvic Floor is the next step. This gives the foundations to move onto a challenge or @Home programs

Just full in an enquire form and one of our team will be in contact with you.