Frequently Asked Questions

Please read our FAQ before sending us a message.

Im pregnant can I join FMC @ HOME

Yes our at home program is safe for pregnancy. Workouts will have a note to tell you if the workout is not pregnancy, core or pelvic floor safe

Im experiencing pelvic floor weakness, which program is best?

If you have experiencing pelvic floor weakness we recommend your first step is seeing a women’s health physiotherapist. 

Heal My Core & Pelvic Floor is the next step. This gives the foundations to move onto a challenge or @Home programs

Im still not sure where to get started?

Just full in an enquire form and one of our team will be in contact with you.

Send us an email