Fit 4 Kidz is the brainchild of Fit Mama Co, where we believe a healthy active lifestyle starts with our little ones.

Fit 4 Kidz is a preschool aged children’s fitness program (ages 2-5 years). We focus on the movements and development of fundamental movement skills, education around health and of course FUN!

The benefits of the Fit 4 Kidz programs:

• Promotes healthy growth and development

• Improves coordination and movement skills

• Builds strong bones and muscles

• Improves posture, balance and flexibility

• Achieve and maintain a healthy weight

• Improves cardiovascular fitness

• Improves concentration, confidence and self-esteem

• Creates opportunities for fun with friends

• DEVELOPES CO -OPERATION & TEAMWORK