Fit Mama Co
A place where you will feel completely comfortable, poised, sure of yourself & in control. Strong mama’s supporting strong mama’s
The ONLY Pre & Post Natal Health & Fitness Club Servicing the Sutherland Shire
Pregnant, planning to become pregnant or are you post partum? Staying fit is extremely important and we are here to provide unparalleled support through all stages of motherhood.
FOUNDATION MEMBERSHIP
Unlimited class access + monthly trainer check-in and biometric body scan
$35.00 per week on 6 month contract – Normally $44.00 Per Week
FOUNDATION MAMA INCLUSIONS
No Joining Fee
2 x 45 min Personal Training sessions
Access to physiotherapist Injury & Movement Screening (no gap on private health cover) – to identify any injuries, muscle imbalance or stubborn areas that need more focus in your program.
Dietary Analysis– ‘Your 3 quick fixes’ to get you off to a flying start.
1 Month FREE crèche
Biometric Body Scan Assessment – to get super clear on where you are at and what areas you wan to improve.
Meet ‘face to face’ with one of Sydney’s Best fitness Coaches for 1hour – to discuss your goals and tour the facilities
Gift Bag
Total Value $450
HURRY LIMITED FOUNDATION
MAMA SPOTS AVAILABLE
EXTRA MOTIVATION AND VARIETY
With over 30 classes per week including Barre, Strong Mama, Fit Mama and Yoga Stretch. Along with pregnancy classes like Bump Barre and Pregnancy Yoga PLUS Mums and bubs classes like Mama N Me and Bubba Barre
We also have fully qualified and experience personal trainers specializing in women’s health and Pre & Post Natal Fitness. We are fully staffed and here to help you.
Educational WORKSHOPS, daily motivational tips and recipe ideas via social media plus loads of great SOCIAL events and family get together’s are what make us something truly different to anything you have seen before.
Our crećhe facility also allows you to workout when you want while our expert and experienced staff take care of your little ones.
NOT YOUR AVERAGE GYM!
There are no ‘pushy sales people’ like other gyms.
There are no ‘cookie-cutter’ programs OR inexperienced 20-year-old trainers trying to prove something and kill you in week one.
We are not a franchise, so we have program options to suit your budget AND the flexibility to create a unique program to suit motherhood, your age, injuries and lifestyle.