Latest products

FIT MAMA CO APP

The Fit Mama Co App was created to bring you the best of our mama gym straight from the studio to the palm of your hand. The app has been designed to take you through pregnancy and beyond, the heal your body from the inside out, its a personal trainer in your hand…

WHAT’S IN THE APP?

PREGNANCY

  • Workouts for each trimester

  • Education to help your safely exercise throughout your pregnancy

POSTPARTUM

  • Safe Workouts 5-15mins – 5FIT, Boxfit (Barre & Yoga COMING APRIL)

  • C-Section Recovery

  • Education & Resources to help you heal your body postpartum

PELVIC FLOOR & CORE RECOVERY

  • Education & Resources to heal Pelvic Floor Dysfunction & Diastasis Recti (Abdominal Separation and the core)

  • Workouts to heal the Pelvic Floor & Core from beginner to advanced

MINDSET, RECIPES, CHALLENGES & MORE…

New workouts, resources and education added to the App every week!

iTunes APP DOWNLOAD HERE Google Play APP DOWNLOAD HERE
Heal My Core & Pelvic Floor ebook

HEAL MY CORE & PELVIC FLOOR

Repair your mama body from the inside. Our signature 30 day at home program gives you all the tools you need to heal your core & pelvic floor.

eBook Plus EXCLUSIVE Members Area:
  • Heal My Core & Pelvic Floor Program (Value $600)
  • ​Weekly Worksheets (Value $50)
  • ​Video Demonstrations with voice over instructions for every week (Value $200)
  • 30 Day Progress Tracker (Value $25)
  • ​BONUS – 7 Laws of Weight Loss eBook (Value $370)
  • ​BONUS – Busy Mama Food Guide (Value $90)
  • ​AND Access To Our Exclusive Private Facebook Support Group (Priceless)…

TOTAL VALUE  $1,335

NOW ONLY $69

BUY NOW!

HEALTHY HABITS CHALLENGE

INCLUSIONS:

  • Weekly tasks & challenges to help you create new healthy habits from food planning, workouts, hydration, mindset and more
  • 30 Days unlimited class access to access to W CO @ HOME online platform
  • All support worksheets and tools for your success
  • and 24/7 support access

VALUED OVER $300 ONLY $120

JOIN CHALLENGE NOW!

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