Latest products
FIT MAMA CO APP
The Fit Mama Co App was created to bring you the best of our mama gym straight from the studio to the palm of your hand. The app has been designed to take you through pregnancy and beyond, the heal your body from the inside out, its a personal trainer in your hand…
WHAT’S IN THE APP?
PREGNANCY
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Workouts for each trimester
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Education to help your safely exercise throughout your pregnancy
POSTPARTUM
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Safe Workouts 5-15mins – 5FIT, Boxfit (Barre & Yoga COMING APRIL)
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C-Section Recovery
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Education & Resources to help you heal your body postpartum
PELVIC FLOOR & CORE RECOVERY
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Education & Resources to heal Pelvic Floor Dysfunction & Diastasis Recti (Abdominal Separation and the core)
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Workouts to heal the Pelvic Floor & Core from beginner to advanced
MINDSET, RECIPES, CHALLENGES & MORE…
New workouts, resources and education added to the App every week!
iTunes APP DOWNLOAD HERE Google Play APP DOWNLOAD HERE
HEAL MY CORE & PELVIC FLOOR
Repair your mama body from the inside. Our signature 30 day at home program gives you all the tools you need to heal your core & pelvic floor.
ACTIVE BODY AFTER BABY
YOUR FIRST 6 WEEKS
Includes EXCLUSIVE Members Area & eBooks:
- Active Body After Baby 6 Week Course ($300)
- Heal My Core & Pelvic Floor Program (Value $600)
- Course Worksheets & Resources (Value $50)
- Video Demonstrations with voice over instructions for every week (Value $200)
- BONUS: Busy Mama Cookbook (Value $29)
VALUED $1,134 ONLY $149.00
JOIN CHALLENGE NOW!
