WHAT WE DO

Get your 

pregnancy and postpartum personal training in ladies gym

1:1 Personal Training

With our expert trainers leading the way, our 1:1 Personal Training will guide you to achieving your health & wellness goals. Qualified in Pre & Post Natal we provide guidance and expert advice on the best course of action for you. Whether working closely with your medical professionals to support a safe and healthy pregnancy or regaining and restoring your deep core muscles and pelvic floor along with overall strength and toning.

More

Nutritional support, emotion support, guidance and more. So many women come to us and they all have the same story, they have heard they can’t get fit if they weren’t before pregnancy or women battling with the way their bodies have changed post baby and not knowing what to do. Fit Mama Co is here to help all mama’s. ** Mobile PT services direct in your home are also available, contact for more info ** 

classes

All our classes are specifically designed to meet the needs of women & specifically Pre/Post Natal. We have a diverse range of classes and our expert trainers can provide safe modifications for all fitness levels. Choose from Barre, Core Restore (Mat Pilates), Yoga, Strength/Cardio Circuit, Boxfit and Aerobics. There is something for everyone at Fit Mama Co. We also offer over 10 mum n bub classes where you can wear your baby