1:1 Personal Training
With our expert trainers leading the way, our 1:1 Personal Training will guide you to achieving your health & wellness goals. Qualified in Pre & Post Natal we provide guidance and expert advice on the best course of action for you. Whether working closely with your medical professionals to support a safe and healthy pregnancy or regaining and restoring your deep core muscles and pelvic floor along with overall strength and toning.
Nutritional support, emotion support, guidance and more. So many women come to us and they all have the same story, they have heard they can’t get fit if they weren’t before pregnancy or women battling with the way their bodies have changed post baby and not knowing what to do. Fit Mama Co is here to help all mama’s. ** Mobile PT services direct in your home are also available, contact for more info **