WORKSHOPS

As a women’s wellness centre we believe in providing more than just fitness to our pre & post natal mama’s. We have regular workshops and seminars provided by industry leaders in all areas of a mother and women’s life. From pregnancy, to breastfeeding, the pelvic floor, hormones, nutrition, baby sleep and so much more.

We understand the demands on mama’s and want to provide total wellness and support to our Fit Mama Community.