Category Archives: Women’s Health

So, it’s been 6 weeks and your doctor gives you the all clear to return to sex and exercise…umm what?!? Sex… now… really?? For most women this is the first thought running through your mind. The doctor proceeds to talk about your contraception options and in your head your thinking ‘abstinence’ is my contraception method […]

Tell me mama when was the last time you took a look down there? Have you ever? Are you looking after her? Understanding what is normal for your vagina and what’s not, is so important and is something that has unfortunately become almost too taboo to discuss. Our vagina’s have such a huge impact on […]

We have all heard or experienced stories of lengthy labours where babies had difficulty descending, usually resulting in an instrument delivery or emergency c-section to deliver baby. But what is the cause of this? Is it just your genetics or could something physical like the condition of your pelvic floor, one of the most important […]