Frequently Asked Questions
Please read our FAQ before sending us a message.
Yes our App has a whole section dedicated to pregnancy and guides you through each trimester and then beyond
If you have experiencing pelvic floor weakness we recommend your first step is seeing a women’s health physiotherapist.
Heal My Core & Pelvic Floor is the next step. This gives the foundations to move onto a challenge or @Home programs
Just full in an enquire form and one of our team will be in contact with you.