Every Personal Trainer is fully insured and hold a Cert IV in Personal Training, Certification in Pre & Post Natal Fitness, Working with Children check and Senior First Aid.
With many years experience your trainer will prescribe a custom program specifically for your needs, goals and lifestyle.
Your session can be performed in your home, garage or local park. Your Personal Trainer will bring all required equipment to every session to suit your goals and mama journey. The equipment will change and vary to keep workouts interesting and challenging. Your own home equipment can be utilised also but not required.
Your Personal Trainer is there to guide you through every stage of your mama journey. We see clients from conception, throughout all trimesters of pregancy asisting in delivering a safe & healthy pregnancy and labour. We also guide and educate to assist you in regaining fitness, wellbeing, health and body confidence post natal. They are your personal cheer squad and your programs and sessions are custom designed to you!
