FIT MAMA CO APP
The Fit Mama Co App was created to bring you the best of our mama gym straight from the studio to the palm of your hand. The app has been designed to take you through pregnancy and beyond, the heal your body from the inside out, its a personal trainer in your hand…
WHAT’S IN THE APP?
Workouts for each trimester
Education to help your safely exercise throughout your pregnancy
Safe Workouts 5-15mins – 5FIT, Boxfit (Barre & Yoga COMING APRIL)
Education & Resources to help you heal your body postpartum
PELVIC FLOOR & CORE RECOVERY
Education & Resources to heal Pelvic Floor Dysfunction & Diastasis Recti (Abdominal Separation and the core)
Workouts to heal the Pelvic Floor & Core from beginner to advanced
MINDSET, RECIPES, CHALLENGES & MORE…
New workouts, resources and education added to the App every week!iTunes APP DOWNLOAD HERE Google Play APP DOWNLOAD HERE
HEAL MY CORE & PELVIC FLOOR
Repair your mama body from the inside. Our signature 30 day at home program gives you all the tools you need to heal your core & pelvic floor.
HEALTHY HABITS CHALLENGE
- Weekly tasks & challenges to help you create new healthy habits from food planning, workouts, hydration, mindset and more
- 30 Days unlimited class access to access to W CO @ HOME online platform
- All support worksheets and tools for your success
- and 24/7 support access
VALUED OVER $300 ONLY $120JOIN CHALLENGE NOW!